Bodybuilding and Training Articles
Home Pecs Workout - A very thorough way to get rock hard tits
Ryan Reynolds Workout - How to get the body that got Scarlett Johansson to marry it...
Bodybuilding for Martial Arts - Wooden boards will fear you.
How to Get Ripped - Get ripped, torn and shredded. Sounds painful...
Controlling the Range With Mixed Martial Arts - Fighting on your terms biatch!
Busting Plateaus - No limits!
Increase Pushing Strength - Learn to push people over
What is HIT Training? - Training but INTENSE
The Henry Cavill Workout - Become the Man of Steel
The Rock Workout - Solid as a Rock!
Mind and Body Upgrade - My brain and body are now running Windows 7.
Smart Supplements - Supplementing the smart way. Not the THICKO way.
Grip Strength - Get a grip like a vise! (Or vice?)
Can You Get Big With Just Bodyweight Training - For those too poor to buy weights
The Vin Diesel Workout - Get ripped like Riddick
Instinctive Training - Training using just your instincts. Use the force Arnie!
Dating a Bodybuilder - The joys of getting to date an Arnold Schwarzenegger fanatic... How can there be a downside?
What Are Calories? - How calories power both you and potato lamps...
The Cristiano Ronaldo Workout - Yet another celeb workout. This time it's a guy I hadn't heard of...
The Daniel Craig Workout - Get build like Bond One Workout for Everybody - One size fits all!
The Taylor Lautner Workout - Workout like a wolf!
Gerard Butler 300 Workout - Workout shouting 'This is Sparta!'
Push/Pull: The Best Workout for Beginners - A workout that involves pushing and pulling stuff
Muscle Beach Review - Two Bioneers Visit the Home of Bodybuilding on Venice Beach!
Action showdown:Arnie vs Stallone and more - When an unstoppable force meeta an imovable object...
Hand Balancing - A forgotten art/Decent party tricks
Designing the Ultimate Home Gym - Satisfying the paradox of being energetic enough to work out but too lazy to go to the gym
Avoid Scams - Avoid getting scammed. Only £500 for two buckets of anti-scam!
How to Win an Arm Wrestle - The only way to earn respect
Unusual Bodybuilding Methods - Bodybuilding the weird way...
The Best Bodybuilding Supplements Stack - The ultimate stack for Popeye like gains!
Life is Training - How to make everything training! Except some things.
Time Division Training - Not just your average training programme...
What is Your Power Quotient? - A Power Level... like Dragon Ball Z!
Hugh Jackman Workout - How Hugh got into shape for Wolverine, be the best at what you do.
Learn to do One Armed Pull Ups and Press Ups - Because who doesn't love a show off?
12 Gym Challenges - 12 Herculean challenges for Herculean strength!
Writing a Bodybuilding Training Programme / Split - Coming up with a plan that's just crazy enough to work...
Sylvester Stallone Training - The man shows you how it's done.
What is Fre Flo Do? - It's a made up word that's what it is, but it's also a fairly cool training method...
How to test your bodyfat percentage - How much fat is on you?
Peary Rader's one day muscle blast program - Add up to 3/4 of an inch to your biceps in one day! Serious!
Is Bodybuilding a Sport? - How do you classify the act of repeatedly picking stuff up and putting it back down?
Be Quicker in the Gym - Shave time off that gym session. No more excuses!
Essential Supplements - A guide to bodybuilding supplements
Become an Incredible Hulk - How to get as strong as the ever-lovin Hulk. 'Nuff said!
Pros and Cons of Training - Helping you to make an informed decision
Home Legs Workout - Train your legs from the comfort of your own home
The Fight to get Fit - The trials of starting a new training programme
Improve Your Bench Press - Become the king of the bench! Bench king!
How do I Gain Weight? - Tips for packing on the pounds
The Beauty of Boxing - Why boxing offers a good way for women to keep fit.
Hail to the King - A Hym to the Mighty Squat
Training for Symmetry - Symmetry for Bodybuilders
Join The Arms Race! - How to add an inch to your arms.
The Science of Bodybuilding - cells and ATP and shit...
Quiz: Which Gym? - A quiz to find what type of gym is right for you.
Abs Like Brad Pitt In Fight Club - How to get the abs everyone seems to want
Super foods, drinks and recipes for bodybuilding - What to eat in order to be amazing!
What Annoys Me - Rich is not a man you want to piss off. Here's how to avoid getting him ticked in the gym
Gym Buddies - Picking the right training partner
The Art of War - Bodybuilding and the classic text. Kindly provided by Area9.net
From zero to hero - 5 Steps to a bodybuilding physique.
Characters in the gym - Which one are you?
Gym Characters Part 2: More Characters in the Gym
Staying strong through Uni - Title says it all.
World Records and Averages - Heaviest squat, fastest 100 metres etc. How do you measure up?
The Ultimate Workout Playlist
Train ANYWHERE! - How to workout on holiday, outside, or in the zoo if that's what floats your boat.
The Road to a Re-Built Reputation - Drugs in Bodybuilding by Simon Sparrowhawk
Brain Training for Athletes - psychological techniques to improve strength, speed and technique.
Training Through Injury!
My regime - How I train. My current split, favourite exercises and 'Time Division' technique
Get Ripped Like Bruce Lee
The Bad Name of Bodybuilding - Why is bodybuilding still a fringe endeavour?
You know you're a gym rat when... - A check list to help you find out just how addicted you are.
Higher intensity - A couple of techniques to increase intensity
Health and Fitness Articles
What is Your BMI? - We won't tell anyone...Massage Technique - How to win brownie points and calm muscle
Get Better at Chess - Be a master a chess... A chess master!
Get Out of Bed On Time, Everytime - How to be less of a lazy tart
Calorie Calculator - I learned Java so that you could know how many calories to eat.
Knocking on the Sky - An Introduction to Meditation - Clear your mind...
Smart Supplements - Supplements the not-dumb way
What Is Pharmacokinetics? - Learn some science
What is Synaesthesia? - Taste this article
Find Out What You're Made Of - The answer by the way is 'all sorts of really cool stuff'.
Become More Flexible - Tired of not being able to do the splits? Read on!
Unusual Running Training - Different types of training that mostly involve running around.
Does the Alexander Technique Work? - Helen Clark finds out first hand (first back? No that doesn't make sense...)
Improve Your Flexibility - Become a bender... no hang on that's not right...
Reasons to Give Up Caffeine - My week without tea or coffee
It's a Goal! - An innovative new way to tackle depression.
The Fight to get Fit - The trials of starting a new training programme.
The Journey to Recovery - Rich shares some tips on bouncebackability.
Sleep Like a Baby (but not in a cot) - Feel re-energised and boost your gains.
New-trition - 5 Quick Diet Fixes - Easy ways to get just a bit healthier
Quiz: Which Gym - A quiz to help you find the right gym for you
A Meditation on Meditation
Super foods, drinks and recipes for bodybuilding - What to eat in order to be amazing!
My regime - How I train. My current split, favorite exercises and 'Time Division' technique
Become Immortal - How to live forever (or at least not die for a few more years)
Biomechanics of Running - A new type of how to put one foot infront of the other!
What is Fre Flo Do? - It's a made up word that's what it is, but it's also a fairly cool training method...
Go Faster: Training to Improve Running Speed - Helping you get places quicker.
Vertical Limit - Improve Your Jumping Height
Springbak Speedsoles Review
Success
Get Out of Bed On Time, Everytime - Get up in time to watch morning TV
How to Turn a Friend into a Girlfriend - She'll never know what hit her!
How to Improve Confidence - Exude confidence. Not in an arrogant prick kind of way though.
Mind and Body Upgrade - Run your brain and body on Windows 7
Working For Yourself - bow to no one!
The Law of Attraction - Like attracts like
Productivity Tips - Stop reading this for one
Brain Power and Productivity Articles
What is a Genius? - What makes a dude a genius
Best Activities for Improving Your Brain - Other than reading the Biomatrix that is...
What is Synaesthesia? - Taste and hear this article
The Law of Attraction - What goes around comes around baby
Eight Productivity Tips - There's eight because... why not?
Inspiring Quotes - Go on and get inspired!
The Art of Deduction - It's elementary really (warning - I say this a lot in the article).
Polyphasic Sleep Cycles - Because regular sleep is for pussies...
The Best Nootropics - Drugs to make you more cleverer...
The IQ Playlist - Music to Improve Productivity, Concentration and Cognitive Performance - Music your brain will like.
How to Speed Read (and think faster) - Read this whole site in four minutes! Maybe...
Consciousness - I attempt to answer what some scholars call 'the hard question'. Tricky.
Stress Busting - Helen Clark helps you calm down. Breath man!
Do Digital Drugs Work? - Can you improve your memory or get high from listening to a music file??
Improve Your Senses - Get laser eye vision!
It's a Goal! - An innovative new way to tackle depression.
Become ambidextrous! - Use both hands to do things.
Homo-Universalis - Are you a polymath?
Brain Training for Athletes - psychological techniques to improve strength, speed and technique.
Motivation - Some motivational talk
What is NLP? - How to become a wizard!
A Meditation on Meditation
The Art of War - Kindly provided by Area9.net
Martial Arts and Self Defence Articles
Controlling the Range With Mixed Martial Arts - Fighting on your terms
Increase Pushing Strength - How to push people over. Most satisfying skill. Ever.
Pushing Hands - Bending like the willow tree
How to Beat a Mugger - They only money they'll be getting is a pound
Grip Strength - Let go of nothing
Parkour as Self Defence - Beat people up like Jackie Chan!
Action showdown:Arnie vs Stallone and more - When an unstoppable force meeta an imovable object...
How to Win an Arm Wrestle - The only way to earn respect
Fight Like Batman - Learn the Keysi Fighting Method to help keep that pesky joker at bay
A Brief Guide to the Martial Arts - A crash course in the various styles and history of martial arts
The Beauty of Boxing - Why women are taking up boxing and how they could have an edge.
The Top 10 Fight Scenes - The best fight scenes since the creation of the universe.
The Dragon With Two Tales - The story of Lee Batchelor, creator of 'Sankujitsu'.
Unlikely Weapons - How to turn everyday objects into deadly weapons
Get Ripped Like Bruce Lee
Finishing Moves - Quick moves to end a fight
Parkour Articles
Parkour as Self Defence - Beat people up like Jackie Chan!
Go Faster! Training to Improve Running Speed - Helping you get places quicker
Vertical Limit - Improve your jumping height
Parkour: It's Hard on the Bones - Will Traceurs be in pain in later life?
Monkey Stunts - What they are, why you should do them
Interview with Joe Eigo
How tos - How to flip, spring, climb and more
Psychological Warfare Articles
Lessons from Machiavelli - Some tips from my man Machiavelli. Thanks Mack!
The Power of Magic Techniques - Become a wizard!
The Art of War - Lessons From the Delightful Mr Tsu
Psychology of Combat - Why you never have the uper hand in a fight
What is NLP? - How to become a wizard!
Inspiring Quotes - Go on and get inspired!
The Art of Deduction - It's elementary really (warning - I say this a lot in the article).
Brain Training for Athletes - psychological techniques to improve strength, speed and technique.
Motivation - Some motivational talk
The Art of War for the Gym - Kindly provided by Area9.net
Misc Articles
The Way of the Superhero - Vam! From the forums interviews the one and only 'Superhero'
How to Get Taller - For the vertically challenged
How to Win an Arm Wrestle - The only way to earn respect
How to Make Your Voice Deeper - You were the first, the last... my everythang...
Real Life Superpowers - The Super People cometh!
Invest in YOU! - Stock that you control
How to Bench Press THE EARTH (Assisted) - Technically...
Who Are the Real Life Superheroes? - I can be your hero baby!
Sylvester Stallone Training - The man shows you how it's done.
Robin Sieger's 42 Day Challenge - 42 days to a new you. A new you who is just like the old you but better
Do Digital Drugs Work? - Can you get high just from listening to a sound?
An Interview with Paul Warhurst
Pros and Cons of Training - Helping you to make an informed decision.
Action Hero Archetypes - The archetypal characters in Action Films.
More than Human - Should we embrace transhumanism?
The Beauty of Boxing - Why boxing isn't just for men.
Can We Change Our Genes?
The Best Fight Scenes Ever - Since the dawn of man.
Become Ambidextrous - Do stuff with both hands.
MAN Grade - What grade of MAN are you?
Homo-Universalis - Are you a polymath?
Man Points - Are you a real MAN? By Adam Sinicki and Nathan Wallace
Immortality and the Economnic Crisis - How to prepare for the End of Days.
Six Rounds With Rocky Balboa - Word from the ultimate Rocky marathon!
Invest in YOU! - Stock that you control
Arnie for President - Why the Governator should be the Presinator!
Consciousness - I attempt to answer what some scholars call 'the hard question'. Tricky.
Men's Health UK: A Critical Review - The Most popular Men's mag and most guys' go-to for health info. But is it any good?
Homo-Universalis - Are you a polymath?
Transhumanism Articles
What is Synaesthesia? - Taste my delicious and melodic words
Transcranial Stimulation - Stimulation... but transcranial!
What is Death? - Harder to spot than you'd think, that's what...
What is Artificial Intelligence? - Other than a very bad Spielberg film (worst film ever!).
Wolverine Healing - Heal not actually as fast as Wolverine... but a bit faster! See my broken face!
Superhuman Research - The tech is there, someone just needs to polish it
- The music of the future?
The Future is Bespoke, The Future is Free - The future isn't just Orange...
Real Life Superpowers - The Super People cometh!
Augment Yourself With Technology - Kit yourself like Iron Man!
The Ethics of Transhumanism - Is having a brain chip ethical? Students say no.
Kevin Warwick - Real Life Cyborg - The cyborgs are here! Well one of them is.
Caffeine Tablets - How I kicked the habbit.
The Best Nootropics - Drugs to make you more cleverer...
Categories of Transhuman Technologies - I put things in boxes to make things easier. That's how I roll.
What is Transhumanism? - An overview of the topic. Basically it's like Heroes.
Do Digital Drugs Work? - Can you get high just from listening to a sound?
More than Human - Should we embrace transhumanism?
Building The Elite Athlete, From American Scientist
Can We Change Our Genes?
Become Ambidextrous - Do stuff with both hands.
Become Immortal - How to live forever (or at least not die for a few more years).
Project Superman - About the 'Power Quotient'
Brain Training for Athletes - Psychological techniques to improve strength, speed and technique.
Immortality and the Economnic Crisis - How to prepare for the End of Days.
Sleep Like a Baby (but not in a cot)
The Science of Bodybuilding - cells and ATP and shit...
