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Home Articles Reviews Videos App Store Book Shop Forum The Vault: Article Archive Pick A Category: [Bodybuilding] [Transhumanism & Science] [Success & Money] [Health & Fitness] [Brain Training] [Martial Arts] [Psychological Warfare] [Running][Psychology & Development] [Parkour & Movement] [Lifestyle] Bodybuilding and Training Articles //+![-- Why Girlfriends Are Bad News for Bodybuilding - As Mickey would say - women weaken legs! How Far is Too Far? My Experience With HARD CORE Bodybuilding Supplements - How far is too far? I ingest some strong stuff in the name of muscle to find out... Why You Should Keep Using Pre-Exhaust Sets and Why I Hate People - Do not listen to science. Listen to ME! The Top Things That Are Stopping You From Getting Into Shape Right Now - How to stop the things that are stopping you from getting into shape stopping you from getting into shape. (Boom). The Ultimate Guide to Protein Shakes - The ultimate guide to protein shake. So that you know a bit about that expensive stuff you keep eating... Some Cool Strength Tricks - How to do awesome strength tricks. So that people like you... The Practical Skills Workout - A workout that makes you more useful as a man. Like me... Home Made Gym Equipment - How to be a cheapskate/modern day DaVinci and make all your own gym stuff. The Role of Hormones in Bodybuilding - The role of hormones in bodybuilding. How testosterone, HGH and cortisol conspire to build or lose you muscle. And why you should not be a stroppy bodybuilder... Bodybuilding Myths Terminated - A group of bodybuilding myths squashed. Do not believe the lies! A Guide to Resistance Machines - Know your pec decks from your chest presses - a guide to the resistance machines you are likely to encounter in your gym. Making Friends STRONG - A guide to writing training programmes for other people that they will actually DO. You've got to be cruel to be kind... Home Pecs Workout - A very thorough way to get rock hard tits Abdominal Exercises - A list of abdominal exercises that will give you a washboard stomach that you can do your ironing on. Don't though because it will burn... Arms Workout - Build arms like tanks. Tanks with HANDS! Home Pecs Workout - How to have an awesome chest without leaving the house The Ryan Reynold's Workout - Get the body that got Scarlette Johanssen Bodybuilding and Vegetarianism - A guide to being healthy and strong as a vegetarian The Arnold Workout - Hail to the king baby! Bodybuilding Flexibility - Bodybuild but still be able to bend over and tie your laces Benefits of Fasting - Is it good for you to not eat for ages? The Biomatrix Training Principles - The new gospel Bodybuilding for Martial Arts - Boybuilding to become unstoppable How to Get Ripped - Get ripped, torn and shredded. Sounds painful... Controlling the Range With Mixed Martial Arts - Fighting on your terms biatch! Busting Plateaus - No limits! Increase Pushing Strength - Learn to push people over What is HIT Training? - Training but INTENSE The Henry Cavill Workout - Become the Man of Steel The Rock Workout - Solid as a Rock! Smart Supplements - Supplementing the smart way. Not the THICKO way. Grip Strength - Get a grip like a vise! (Or vice?) Can You Get Big With Just Bodyweight Training - For those too poor to buy weights The Vin Diesel Workout - Get ripped like Riddick Instinctive Training - Training using just your instincts. Use the force Arnie! Dating a Bodybuilder - The joys of getting to date an Arnold Schwarzenegger fanatic... How can there be a downside? What Are Calories? - How calories power both you and potato lamps... The Cristiano Ronaldo Workout - Yet another celeb workout. This time it's a guy I hadn't heard of... The Daniel Craig Workout - Get build like Bond One Workout for Everybody - One size fits all! The Taylor Lautner Workout - Workout like a wolf! Gerard Butler 300 Workout - Workout shouting 'This is Sparta!' Push/Pull: The Best Workout for Beginners - A workout that involves pushing and pulling stuff Muscle Beach Review - Two Bioneers Visit the Home of Bodybuilding on Venice Beach! Action showdown:Arnie vs Stallone and more - When an unstoppable force meeta an imovable object... Hand Balancing - A forgotten art/Decent party tricks Designing the Ultimate Home Gym - Satisfying the paradox of being energetic enough to work out but too lazy to go to the gym Avoid Scams - Avoid getting scammed. Only £500 for two buckets of anti-scam! How to Win an Arm Wrestle - The only way to earn respect Unusual Bodybuilding Methods - Bodybuilding the weird way... The Best Bodybuilding Supplements Stack - The ultimate stack for Popeye like gains! Life is Training - How to make everything training! Except some things. Time Division Training - Not just your average training programme... What is Your Power Quotient? - A Power Level... like Dragon Ball Z! Hugh Jackman Workout - How Hugh got into shape for Wolverine, be the best at what you do. Learn to do One Armed Pull Ups and Press Ups - Because who doesn't love a show off? 12 Gym Challenges - 12 Herculean challenges for Herculean strength! Writing a Bodybuilding Training Programme / Split - Coming up with a plan that's just crazy enough to work... Sylvester Stallone Training - The man shows you how it's done. What is Fre Flo Do? - It's a made up word that's what it is, but it's also a fairly cool training method... How to test your bodyfat percentage - How much fat is on you? Peary Rader's one day muscle blast program - Add up to 3/4 of an inch to your biceps in one day! Serious! Is Bodybuilding a Sport? - How do you classify the act of repeatedly picking stuff up and putting it back down? Be Quicker in the Gym - Shave time off that gym session. No more excuses! Essential Supplements - A guide to bodybuilding supplements Become an Incredible Hulk - How to get as strong as the ever-lovin Hulk. 'Nuff said! Pros and Cons of Training - Helping you to make an informed decision Home Legs Workout - Train your legs from the comfort of your own home The Fight to get Fit - The trials of starting a new training programme Improve Your Bench Press - Become the king of the bench! Bench king! How do I Gain Weight? - Tips for packing on the pounds The Beauty of Boxing - Why boxing offers a good way for women to keep fit. Hail to the King - A Hym to the Mighty Squat Training for Symmetry - Symmetry for Bodybuilders Join The Arms Race! - How to add an inch to your arms. The Science of Bodybuilding - cells and ATP and shit... Quiz: Which Gym? - A quiz to find what type of gym is right for you. Abs Like Brad Pitt In Fight Club - How to get the abs everyone seems to want Super foods, drinks and recipes for bodybuilding - What to eat in order to be amazing! What Annoys Me - Rich is not a man you want to piss off. Here's how to avoid getting him ticked in the gym Gym Buddies - Picking the right training partner The Art of War - Bodybuilding and the classic text. Kindly provided by Area9.net From zero to hero - 5 Steps to a bodybuilding physique. Characters in the gym - Which one are you? Gym Characters Part 2: More Characters in the Gym Staying strong through Uni - Title says it all. World Records and Averages - Heaviest squat, fastest 100 metres etc. How do you measure up? The Ultimate Workout Playlist Train ANYWHERE! - How to workout on holiday, outside, or in the zoo if that's what floats your boat. The Road to a Re-Built Reputation - Drugs in Bodybuilding by Simon Sparrowhawk Brain Training for Athletes - psychological techniques to improve strength, speed and technique. Training Through Injury! My regime - How I train. My current split, favourite exercises and 'Time Division' technique Get Ripped Like Bruce Lee The Bad Name of Bodybuilding - Why is bodybuilding still a fringe endeavour? You know you're a gym rat when... - A check list to help you find out just how addicted you are. Higher intensity - A couple of techniques to increase intensity Running Articles /($!! Intelligence, Genius, Loneliness: Challenges Faced by the Highly Intelligent - The problems that you face as someone with an above average IQ and how to prevent it becoming a negative The Best Speed Drills - Drills that can make you fast! Unusual Running Training - Different types of training that mostly involve running around. Biomechanics of Running - A new type of how to put one foot infront of the other! Go Faster: Training to Improve Running Speed - Helping you get places quicker. Marathon Training Tips - Tips from the frontline training for the London marathon. How to (hopefully) cross the finish line without having an aneurysm... Vibram Five Fingers Review - Gloves for your feet? Yes: gloves for your feet Fila Skele-Toes Review - A review of the Fila Skele-Toes. Another foot-glove-shoe. Health and Fitness Articles //{-=-- Why I Hate Bad Science and Health Scams - The lies, scams and unscientific mumbo-jumbo that you must avoid when getting into shape. That is an order. Being Logical About Your Health - Things You Don't Need to be Worrying About - Why you can eat stuff off the floor and not worry about it. Also, learn my PIN number! Fila Skele-Toes Review - A review of the Fila Skele-Toes. Another foot-glove-shoe. Marathon Training Tips - Tips from the frontline training for the London marathon. How to (hopefully) cross the finish line without having an aneurysm... How to Lose Weight The Way That Works - How to burn fat and get slim. The science behind weight loss and the only method scientifically proven to work. Here's a clue - it's not magic beans. What is Your BMI? - We won't tell anyone... Massage Technique - How to win brownie points and calm muscle How to be Flexible - Mr Fantastic Mr Schmanspastic! Thinking About the Body - 'Hmmm... the body...' Vegetarianism the Healthy Way - If you're going to severely restrict your diet, at least be scientific about it The Benefits of Fasting - My Experiences of not eating for ages... Is Being a Vegetarian Healthy? - No, and here's why Vacuums and the Human Body - Ever wondered what happens to let you breath air in? Only just thought about it? How to Kick Any Habit - Kick the ass of smoking and nail biting for good! Becoming Vegetarian - I go behind enemy lines and try being a vegetarian for a month. Here's my report. Get Better at Chess - Be a master a chess... A chess master! Get Out of Bed On Time, Everytime - How to be less of a lazy tart Calorie Calculator - I learned Java so that you could know how many calories to eat. Knocking on the Sky - An Introduction to Meditation - Clear your mind... Smart Supplements - Supplements the not-dumb way What Is Pharmacokinetics? - Learn some science What is Synaesthesia? - Taste this article Find Out What You're Made Of - The answer by the way is 'all sorts of really cool stuff'. Become More Flexible - Tired of not being able to do the splits? Read on! Unusual Running Training - Different types of training that mostly involve running around. Does the Alexander Technique Work? - Helen Clark finds out first hand (first back? No that doesn't make sense...) Improve Your Flexibility - Become a bender... no hang on that's not right... Reasons to Give Up Caffeine - My week without tea or coffee It's a Goal! - An innovative new way to tackle depression. The Fight to get Fit - The trials of starting a new training programme. The Journey to Recovery - Rich shares some tips on bouncebackability. Sleep Like a Baby (but not in a cot) - Feel re-energised and boost your gains. New-trition - 5 Quick Diet Fixes - Easy ways to get just a bit healthier Quiz: Which Gym - A quiz to help you find the right gym for you A Meditation on Meditation Super foods, drinks and recipes for bodybuilding - What to eat in order to be amazing! My regime - How I train. My current split, favorite exercises and 'Time Division' technique Become Immortal - How to live forever (or at least not die for a few more years) Biomechanics of Running - A new type of how to put one foot infront of the other! What is Fre Flo Do? - It's a made up word that's what it is, but it's also a fairly cool training method... Go Faster: Training to Improve Running Speed - Helping you get places quicker. Vertical Limit - Improve Your Jumping Height Springbak Speedsoles Review Productivity, Success, Business and Money Making //*&!-- Shaving Seconds - How to save yourself seconds! Okay that sounds shit, but I mean saving lots of seconds repeatedly. Over the course of your life it probbly adds up to years. Get Out of Bed On Time, Everytime - Get up in time to watch morning TV Save an Hour a Day - Your day just got longer (why does that seem depressing?) Make a Successful Website - Ho to build a successful website. Like this one right here! Kick Any Habit - Kick the ass of your bad habits for good! How to Beat the System - Become a rich genius. Maybe. Persuade Anyone - How to be persuasive and get your way. You WILL read this article... Springboarding - Springboard your way to success. As though you were on a SPRINGBOARD Invest in YOU! - Stock that you control Working For Yourself - bow to no one! Inspiring Quotes - Go on and get inspired! The Law of Attraction - Like attracts like Productivity Tips - Stop reading this for one Brain Training //&*&-- Modafinil Review Part Two: My Experiences With the Real Limitless Pill - I take the real limitless pill. Did it turn me (more) insane? Cognitive Simulation - A New Kind of Brain Training - Turn your brain into a simulator and get smarter in the process Putting The Spotlight on Luminosity - A Luminosity Review - A quick review of luminosity and why I like Sonic Colors more... A Better Way to Build a Memory Palace - A better way to build your memory palace. Mine looks like the fortress of solitude... Tips and Tricks for Becoming Ambidextrous - Your Ambidexterity Training Program - Some tips to help you become ambidextrous. Do these things and you soon won't know or care which way 'left' is... NLP Techniques - Influence yourself and others neurolinguistically. That's a word... What is a Genius? - What makes a dude a genius Germination - Review of a Great Brain Training Game. That I made... Pilot Memory Test - Train your brain the way airline pilots do Knocking on the Sky - How to use meditationt Best Activities for Improving Your Brain - Other than reading the Biomatrix that is... What is Synaesthesia? - Taste and hear this article The Art of Deduction - It's elementary really (warning - I say this a lot in the article). Polyphasic Sleep Cycles - Because regular sleep is for pussies... The Best Nootropics - Drugs to make you more cleverer... The IQ Playlist - Music to Improve Productivity, Concentration and Cognitive Performance - Music your brain will like. How to Speed Read (and think faster) - Read this whole site in four minutes! Maybe... Consciousness - I attempt to answer what some scholars call 'the hard question'. Tricky. Stress Busting - Helen Clark helps you calm down. Breath man! Do Digital Drugs Work? - Can you improve your memory or get high from listening to a music file?? Improve Your Senses - Get laser eye vision! It's a Goal! - An innovative new way to tackle depression. Become ambidextrous! - Use both hands to do things. Homo-Universalis - Are you a polymath? Brain Training for Athletes - psychological techniques to improve strength, speed and technique. Motivation - Some motivational talk What is NLP? - How to become a wizard! A Meditation on Meditation The Art of War - Kindly provided by Area9.net Martial Arts and Self Defence Articles //^&*-- Controlling the Range With Mixed Martial Arts - Fighting on your terms Increase Pushing Strength - How to push people over. Most satisfying skill. Ever. Real Fights - Some real fights I've been in, and how they panned out. Concealed Weapons - How to smuggle weapons places. This article seems really wrong, but it's not. Bodybuilding for Martial Arts - It certainly helps in a fight if your fist can shatter skulls. Pushing Hands - Bending like the willow tree How to Beat a Mugger - They only money they'll be getting is a pound Grip Strength - Let go of nothing Parkour as Self Defence - Beat people up like Jackie Chan! Action showdown:Arnie vs Stallone and more - When an unstoppable force meeta an imovable object... How to Win an Arm Wrestle - The only way to earn respect Fight Like Batman - Learn the Keysi Fighting Method to help keep that pesky joker at bay A Brief Guide to the Martial Arts - A crash course in the various styles and history of martial arts The Beauty of Boxing - Why women are taking up boxing and how they could have an edge. The Top 10 Fight Scenes - The best fight scenes since the creation of the universe. The Dragon With Two Tales - The story of Lee Batchelor, creator of 'Sankujitsu'. Unlikely Weapons - How to turn everyday objects into deadly weapons Get Ripped Like Bruce Lee Finishing Moves - Quick moves to end a fight Parkour, Climbing, Gymnastics Articles //!!�-- How to Backflip - How to spin over in the air, without cracking your head open like an egg... Parkour as Self Defence - Beat people up like Jackie Chan! Go Faster! Training to Improve Running Speed - Helping you get places quicker Black Ops Gloves - Cool climbing gloves Parkour Techniques - A run down of the various parkour techniques Parkour Training - A guide to the gym for jumpy fellows Vibram Five Fingers Review - Gloves for your feet? Yes: gloves for your feet Jackie Chan - The Don - Jackie Chan is the master of parkour. Here's the evidence. Parkour - Develop Your Own Style - Why you should create your own style of parkour and not be a follower Rock Climbing Techniques - How to scale cliff faces like a mountain goat Top Parkour Games - A run down of the best games to feature Parkour thus far Vertical Limit - Improve your jumping height Parkour: It's Hard on the Bones - Will Traceurs be in pain in later life? Monkey Stunts - What they are, why you should do them Interview with Joe Eigo How tos - How to flip, spring, climb and more Psychological Warfare Articles //(%%-- How to Lie Effectively - How to talk about things that are NOT TRUE, but in such a way that people think they are. Machiavelli Quotes and Lessons - How to pull the strings of those around you. Machiavelli style. How to Persuade Anyone - How to be a little more persuasive NLP Techniques - Influence yourself and others neurolinguistically. That's a word... How to Hypnotize Someone - How to get people to do your bidding Lessons from Machiavelli - Some tips from my man Machiavelli. Thanks Mack! The Power of Magic Techniques - Become a wizard! The Art of War - Lessons From the Delightful Mr Tsu Psychology of Combat - Why you never have the uper hand in a fight What is NLP? - How to become a wizard! Inspiring Quotes - Go on and get inspired! The Art of Deduction - It's elementary really (warning - I say this a lot in the article). Brain Training for Athletes - psychological techniques to improve strength, speed and technique. Motivation - Some motivational talk The Art of War for the Gym - Kindly provided by Area9.net Lifestyle Articles //*&*-- Adam Sinicki's Author Page - Adam Sinicki's author page for the Biomatrix Taking Chances - Do it Please - Why taking chances makes life sweeter and develops you as a person - even when they go wrong. What doesn't kill you makes you stronger! Except AIDS... Rules of the Game: Pick Up Artist Techniques - What can we learn from pick up artists who use 'The Game'? Other than how not to be a giant douche... How to Get Taller - For the vertically challenged How to Make Your Voice Deeper - You were the first, the last... my everythang... How to Bench Press THE EARTH (Assisted) - Technically... How to Turn a Friend into a Girlfriend - She'll never know what hit her! How to Improve Confidence - Exude confidence. Not in an arrogant prick kind of way though. Robin Sieger's 42 Day Challenge - 42 days to a new you. A new you who is just like the old you but better An Interview with Paul Warhurst Become Ambidextrous - Do stuff with both hands. MAN Grade - What grade of MAN are you? Man Points - Are you a real MAN? By Adam Sinicki and Nathan Wallace Six Rounds With Rocky Balboa - Word from the ultimate Rocky marathon! Arnie for President - Why the Governator should be the Presinator! Men's Health UK: A Critical Review - The Most popular Men's mag and most guys' go-to for health info. But is it any good? Homo-Universalis - Are you a polymath? Psychology/Self Development Articles //$-- Intelligence, Genius, Loneliness: Challenges Faced by the Highly Intelligent - The problems that you face as someone with an above average IQ and how to prevent it becoming a negative The Five-Fold Why - Asking yourself annoying questions like a toddler apparently is the secret to happiness... Action Hero Archetypes - The archetypal characters in Action Films. Consciousness - I attempt to answer what some scholars call 'the hard question'. Tricky. Transhumanism and Science Articles //^^^-- Modafinil Review Part One - The Real Limitless Drug - I get overly influenced by TV as usual and look into a nootropic tablet I hope can turn me into Bradley Cooper from Limitless... Public Perceptions of the Ethics of Transhumanism - I explore new frontiers and discover what the general public think of transhuman technologies Incredible Medical Breakthroughs of Last Year That Have Transhuman Applications - Why it's already possible for you to have robot arms, augmented vision and custom bones. If you want to that is... The Biohacking and Grinding Movement - How to Become a Transhuman - People are right now augmenting their bodies and minds in their basements and have even achieved a sixth sense. Welcome to the future. You are now obsolete... Why I Agree With Transhumanism - Why I'm a card carrying transhumanist. Actually I don't have a card, but I do like transhumanism... Incredible Science Fiction That's Already Happening - One word: DINOCHICKENS! Real Life Superpowers - The Super People cometh! How to Get Super Powers - Get real super powers. No seriously. Human Revolution Review - A review of a very Transhuman game Why I want to be a Superhero - It's not just about the X-Ray vision Is Tron Possible? - Go IN to the Biomatrix... The Way of the Superhero - Vam! From the forums interviews the one and only 'Superhero' Transhumanism Ethics Interview - A focus group on the ethics of Transhumanism What is Synaesthesia? - Taste my delicious and melodic words Transcranial Stimulation - Stimulation... but transcranial! What is Death? - Harder to spot than you'd think, that's what... What is Artificial Intelligence? - Other than a very bad Spielberg film (worst film ever!). Wolverine Healing - Heal not actually as fast as Wolverine... but a bit faster! See my broken face! Superhuman Research - The tech is there, someone just needs to polish it - The music of the future? The Future is Bespoke, The Future is Free - The future isn't just Orange... Real Life Superpowers - The Super People cometh! Who Are the Real Life Superheroes? - I can be your hero baby! Augment Yourself With Technology - Kit yourself like Iron Man! The Ethics of Transhumanism - Is having a brain chip ethical? Students say no. Kevin Warwick - Real Life Cyborg - The cyborgs are here! Well one of them is. Caffeine Tablets - How I kicked the habbit. The Best Nootropics - Drugs to make you more cleverer... Categories of Transhuman Technologies - I put things in boxes to make things easier. That's how I roll. What is Transhumanism? - An overview of the topic. Basically it's like Heroes. Do Digital Drugs Work? - Can you get high just from listening to a sound? More than Human - Should we embrace transhumanism? Can We Change Our Genes? Building The Elite Athlete, From American Scientist Can We Change Our Genes? Become Ambidextrous - Do stuff with both hands. Become Immortal - How to live forever (or at least not die for a few more years). Project Superman - About the 'Power Quotient' Brain Training for Athletes - Psychological techniques to improve strength, speed and technique. Immortality and the Economnic Crisis - How to prepare for the End of Days. Sleep Like a Baby (but not in a cot) The Science of Bodybuilding - cells and ATP and shit... The-Biomatrix.Net Copyright 2013 NQR Productions TM and Adam Sinicki

Cost: $35 ALL Bodybuilding Questions ANSWERED FREE in the Biomatrix Forum   Project Superman    Cost: $9/£5  Format: Print  Categoy: Training Germination    Cost: $0.99/£0.60  Format: Android  Categoy: Brain  Training Think Like Sherlock Holmes    Cost: $9.50/£5.14  Format: Kindle  Categoy: Brain  Training