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Be More Alpha Male

Be More Alpha Male

By

The Rock Being the 'alpha male' is something that pretty much all of us want to lay claim to (all of us men anyway (and gorillas)). Being alpha male in group gives you a kind of presence and status that means you get instant respect, can command an audience, are a natural leader and are irresistible to the opposite sex. All pretty good things.

For some of us though, we just don't have that 'aura' and it's hard to be that alpha male. So how can you go about giving yourself that aura and being more manly and imposing. Here we'll look at some techniques.


Speak more loudly: When you talk to someone new or order food in a restaurant notice how some of us will speak more quietly and even apologetically: 'Um, if you don't mind I'd like the coleslaw please thanks.' - not alpha. Instead then talk loudly and proudly and as though you've known the person a long time. Try to speak to them no differently than you do your best mate 'Hey mate, can I have the coleslaw please? Ta buddy.' Speak more deeply too – don't let your voice go up an octave. Straight away this massively changes the dynamic and puts you on top. A simple thing that will make a big difference.


Speak more slowly: Speaking more slowly is also a good way to improve your talking voice and will make you sound poised and mean you don't stumble over your words. All speakers are recommended to do this. Think about what you want to say before you open your mouth.


Work on your laugh: A booming laugh is a great way to assert dominance in a very sly, psychological way. When the group is laughing make sure yours is loud and proud.


Get handsy: Being a bit touchy might sound creepy but it's a very effective way to psychologically get the upper hand. Pat people on the shoulder, shake hands and massage their shoulders. Interestingly too in any interaction it is said that whoever gets the last touch will come across as the superior male.


Be big: Being big is a great way to be dominant and often people defer unconsciously to the largest and most impressive figure in a room. You can't help it if you're short, but it doesn't hurt to wear shoes that have a slight heel or are just raised off the ground (try running shoes). Similarly working out is a very good way to make yourself larger (this is more effective even than height), as is wearing a large coat such as a biker jacket.


Nurture your looks: Not just women, but everyone picks up on your looks. Good looks reflect good genetic material so make sure to moisturise, exfoliate and keep your teeth straight and white. Dress well too and generally ensure that you look good.

Wear red: Unconsciously red is the colour of leaders. Hence Optimus Prime (the ultimate alpha male).


Increase testosterone: Technically an alpha male is the most male, and they are the most male because they have the most testosterone. This means you develop more muscle, speak with a lower voice, heave a sturdier jaw and tick many of the boxes we've already mentioned. To increase testosterone working out is one of the best things you can do, as working out, or taking supplements.

optimus


Work on your posture: You need to stand to demonstrate confidence and to show off your physique, so roll your shoulders back and puff your chest out. Flex your lats too so your arms don't hang quite by your side. Keep your chin slightly up and make your regular expression one of stoicism.


Have an edge: Sadly to be the alpha male you need a slight edge. If you're the nicest guy in the world you'll get respect too but a different kind – affectionate teasing and generally not being alpha will follow. Make sure you bite back when challenged then, even if you do so playfully and ensure that people know to show respect.


Be confident: To 'bite back' though you need to be confident enough to be able to do so and not worry that people won't like you, or that they'll hit you or whatever. So nurture your confidence however works for you and ensure you're independent enough that your group need you more than you need them – that way you can appear more aloof and cool.






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