Bodybuilding and Training Articles
WorkoutsThe Practical Skills Workout - A workout that makes you more useful as a man. Like me...
Home Pecs Workout - A very thorough way to get rock hard tits
Arms Workout - Build arms like tanks. Tanks with HANDS!
Home Pecs Workout - How to have an awesome chest without leaving the house
One Workout for Everybody - One size fits all!
Push/Pull: The Best Workout for Beginners - A workout that involves pushing and pulling stuff
12 Gym Challenges - 12 Herculean challenges for Herculean strength!
Peary Rader's one day muscle blast program - Add up to 3/4 of an inch to your biceps in one day! Serious!
Become an Incredible Hulk - How to get as strong as the ever-lovin Hulk. 'Nuff said!
Home Legs Workout - Train your legs from the comfort of your own home
Join The Arms Race! - How to add an inch to your arms.
From zero to hero - 5 Steps to a bodybuilding physique.
NutritionBodybuilding and Vegetarianism - A guide to being healthy and strong as a vegetarian
Benefits of Fasting - Is it good for you to not eat for ages?
Super foods, drinks and recipes for bodybuilding - What to eat in order to be amazing!
SupplementsHow Far is Too Far? My Experience With HARD CORE Bodybuilding Supplements - How far is too far? I ingest some strong stuff in the name of muscle to find out...
The Ultimate Guide to Protein Shakes - The ultimate guide to protein shake. So that you know a bit about that expensive stuff you keep eating...
Smart Supplements - Supplementing the smart way. Not the THICKO way.
The Best Bodybuilding Supplements Stack - The ultimate stack for Popeye like gains!
Essential Supplements - A guide to bodybuilding supplements
TechniquesThe Joe Weider Training Principles - Training advice from the Granddaddy of bodybuilding
Why You Should Keep Doing Pre-Exhaustrion Sets - Don't listen to science, listen to ME
The Biomatrix Training Principles - The new gospel
What is HIT Training? - Training but INTENSE
Instinctive Training - Training using just your instincts. Use the force Arnie!
Unusual Bodybuilding Methods - Bodybuilding the weird way...
Time Division Training - Not just your average training programme...
What is Fre Flo Do? - It's a made up word that's what it is, but it's also a fairly cool training method...
Higher intensity - A couple of techniques to increase intensity
ExercisesAbdominal Exercises - A list of abdominal exercises that will give you a washboard stomach that you can do your ironing on. Don't though because it will burn...
Learn to do One Armed Pull Ups and Press Ups - Because who doesn't love a show off?
A Guide to Resistance Machines - Know your pec decks from your chest presses - a guide to the resistance machines you are likely to encounter in your gym.
Improve Your Bench Press - Become the king of the bench! Bench king!
Hail to the King - A Hym to the Mighty Squat
Tips & InformationThe Top Things That Are Stopping You From Getting Into Shape Right Now - How to stop the things that are stopping you from getting into shape stopping you from getting into shape. (Boom).
Home Made Gym Equipment - How to be a cheapskate/modern day DaVinci and make all your own gym stuff.
Bodybuilding Myths Terminated - A group of bodybuilding myths squashed. Do not believe the lies!
Bodybuilding Flexibility - Bodybuild but still be able to bend over and tie your laces
Busting Plateaus - No limits!
Avoid Scams - Avoid getting scammed. Only £500 for two buckets of anti-scam!
Life is Training - How to make everything training! Except some things.
Writing a Bodybuilding Training Programme / Split - Coming up with a plan that's just crazy enough to work...
Be Quicker in the Gym - Shave time off that gym session. No more excuses!
Training for Symmetry - Symmetry for Bodybuilders
ScienceThe Role of Hormones in Bodybuilding - The role of hormones in bodybuilding. How testosterone, HGH and cortisol conspire to build or lose you muscle. And why you should not be a stroppy bodybuilder...
What Are Calories? - How calories power both you and potato lamps...
The Science of Bodybuilding - cells and ATP and shit...
Bodybuilding LifestyleWhy Girlfriends Are Bad News for Bodybuilding - As Mickey would say - women weaken legs!
Some Cool Strength Tricks - How to do awesome strength tricks. So that people like you...
Making Friends STRONG - A guide to writing training programmes for other people that they will actually DO. You've got to be cruel to be kind...
Dating a Bodybuilder - The joys of getting to date an Arnold Schwarzenegger fanatic... How can there be a downside?
The Fight to get Fit - The trials of starting a new training programme
What Annoys Me - Rich is not a man you want to piss off. Here's how to avoid getting him ticked in the gym
Gym Buddies - Picking the right training partner
Characters in the gym - Which one are you?
Gym Characters Part 2: More Characters in the Gym
You know you're a gym rat when... - A check list to help you find out just how addicted you are.
Pros and Cons of Training - Helping you to make an informed decision
Celebrity WorkoutsThe Ryan Reynold's Workout - Get the body that got Scarlette Johanssen
The Arnold Workout - Hail to the king baby!
The Henry Cavill Workout - Become the Man of Steel
The Rock Workout - Solid as a Rock!
The Vin Diesel Workout - Get ripped like Riddick
The Cristiano Ronaldo Workout - Yet another celeb workout. This guy I haven't heard of though.
The Daniel Craig Workout - Get built like Bond The Taylor Lautner Workout - Workout like a wolf!
Gerard Butler 300 Workout - Workout shouting 'This is Sparta!'
Hugh Jackman Workout - How Hugh got into shape for Wolverine, be the best at what you do.
Sylvester Stallone Training - The man shows you how it's done.
Abs Like Brad Pitt In Fight Club - How to get the abs everyone seems to want
Get Ripped Like Bruce Lee
WeightlossHow to Get Ripped - Get ripped, torn and shredded. Sounds painful...
How to test your bodyfat percentage - How much fat is on you?
How do I Gain Weight? - Tips for packing on the pounds
The Beauty of Boxing - Why boxing offers a good way for women to keep fit.
MiscBodybuilding for Martial Arts - Boybuilding to become unstoppable
Increase Pushing Strength - Learn to push people over
Grip Strength - Get a grip like a vise! (Or vice?)
Can You Get Big With Just Bodyweight Training - For those too poor to buy weights
How to Win an Arm Wrestle - The only way to earn respect
Muscle Beach Review - Two Bioneers Visit the Home of Bodybuilding on Venice Beach!
Action showdown:Arnie vs Stallone and more - When an unstoppable force meeta an imovable object...
Hand Balancing - A forgotten art/Decent party tricks
Designing the Ultimate Home Gym - Satisfying the paradox of being energetic enough to work out but too lazy to go to the gym
What is Your Power Quotient? - A Power Level... like Dragon Ball Z!
Is Bodybuilding a Sport? - How do you classify the act of repeatedly picking stuff up and putting it back down?
Quiz: Which Gym? - A quiz to find what type of gym is right for you.
The Art of War - Bodybuilding and the classic text. Kindly provided by Area9.net
Staying strong through Uni - Title says it all.
World Records and Averages - Heaviest squat, fastest 100 metres etc. How do you measure up?
The Ultimate Workout Playlist
Train ANYWHERE! - How to workout on holiday, outside, or in the zoo if that's what floats your boat.
The Road to a Re-Built Reputation - Drugs in Bodybuilding by Simon Sparrowhawk
Brain Training for Athletes - psychological techniques to improve strength, speed and technique.
Training Through Injury!
My regime - How I train. My current split, favourite exercises and 'Time Division' technique
The Bad Name of Bodybuilding - Why is bodybuilding still a fringe endeavour?
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