Bodybuilding Videos

Bodybuilding videos will be appearing on this page soon, as well as parkour videos, videos on how to improve your agility, how to build muscle, and any other Biomatrix related videos!

Home Bodyweight Legs Workout

Home Bodyweight Pecs Workout

Four Years of Bodybuilding

How my body changed over four years of bodybuilding.

Home Bodyweight Biceps Workout

An instructional video on how to get a full good workout using just your bodyweight and a pull up bar. Also works with tree branches. Download!

Working Out Biomatrix Style!

A training montage that uses unorthodox bodyweight exercises. Should give you some new ideas! Download!

How to Break an Apple in Half With Your Bare Hands

Wow friends and make apples more convenient with this instructional video!

Expand Beyond Your Boundaries

A promotional video for the Biomatrix. Yes there are some spelling mistakes, download the better and higher quality version here (right click and save as).

Team Core do David English

Team Core is a now defunct team of extreme martial artists, bodybuilders, gymnasts and traceurs who used to gather on a semi regular basis to throw themselves around the place. Here they train at David English Gym. Check out their website here.

Monkey Stunts 7: Falling With Style

Monkey Stunts 7 /\ this is how I used to spend my time... and sometimes still do. Watch as I pointlessly run on, over, through and in mountains, roof-tops, forests, bridges, my garden, karate competitions, the pyramids, swimming pools and gyms. Then ask: why?

Ouchski

My outtakes compilation /\ Watching this it becomes apparent why I don't do Monkey Stunts so much these days - I was shite.