BODYBUILDING

This section of the site is filled with the most intensive training information for bodybuilders, powerlifters, athletes and anyone else trying to pack on muscle.

This is the underground training techniques and the intensive strategies used by the best physiques in town listed for your convenience. If you want rock hard six pack abs, or if you want guns the size of Arnie's, or if you just want to tone up a little (pansy) then there will be useful articles for you below.

Meanwhile you can also expect to find supplement reviews and discussion on the world of bodybuilding. If you have any questions meanwhile, hit the forum and a professional fitness expert will get back to you (most likely me). Train hard and heed the advice herein and you can transform your body to look like a Greek God.

Bodybuilding Articles


IN BODYBUILDING Abdominal Exercises

Abdominal Exercises

A list of abdominal exercises that will give you a washboard stomach that you can do your ironing on. Don't though because it will burn...
Go There!

IN BODYBUILDING Arms WOrkout

Arms Workout

Everything you need to know about how to build massive arms. Literally, you read this and that's it - massive arms-ville. Which way to the beach dude? BOOM! Just follow the MASSIVE arms!
Go There!

IN BODYBUILDING Pecs Workout

Home Pecs Workout

How to workout pecs at home. Everything you need to start building pecs worthy of a giant 'S' (for Superman incase you didn't get that...)
Read More

IN BODYBUILDING Ryan Reynolds Workout

Ryan Reynolds Workout

The Ryan Reynolds workout and diet that he used for his Deadpool workout, Blade workout and Green Lanter workout. Follow the advice herein and get his shredded abs so that you too can marry Scarlett Johansson!
Read More

IN BODYBUILDING/HEALTH {*}

Health and Bodybuilding for Vegetarians

How to be TANKED and well even though you don't eat things that go 'Moo'
Read More

IN BODYBUILDING The Arnie Workout

The Arnie Workout

How Arnie became Mr Olympia. Why settle for less?Read More

IN BODYBUILDING Staying Flexible When Gaining Muscle

Staying Flexible When Building Muscle

Just because you're built like a brick shit house doesn't mean you can't put your leg behind your head...Read More

IN HEALTH/BODYBUILDING The Benefits of Fasting and My Experiences

Benefits of Fasting - My Experiences

Not eating for 26 hours is my idea of a nightmare but I did it. For you. The least you could do is read my article...Read More

IN BODYBUILDING The Biomatrix Training Principles

The Biomatrix Training Principles

The Biomatrix Training Principles - a selection of new ways to train, new exercises, and new ways to write your workout. Reinvigorate your workout. Step aside Joe Weider!Read More

IN BODYBUILDING/MARTIAL ARTS Get Ripped

Bodybuilding for Martial Arts

How to build the strength you need to win fights. Punch harder and grapple like a bear. A big bear.



Joe Weider Training Principles - Let old Uncle Joe show you how it's done.
Bodybuilding for Martial Arts - Wooden boards will fear you.
How to Get Ripped - Get ripped, torn and shredded. Sounds painful...
Busting Plateaus - No limits!
Increase Pushing Strength - Learn to push people over
What is HIT Training? - Training but INTENSE
The Henry Cavill Workout - Become the Man of Steel
The Rock Workout - Solid as a Rock!
Mind and Body Upgrade - My brain and body are now running Windows 7.
Smart Supplements - Supplementing the smart way. Not the THICKO way.
Grip Strength - Get a grip like a vise! (Or vice?)
Can You Get Big With Just Bodyweight Training - For those too poor to buy weights
The Vin Diesel Workout - Get ripped like Riddick
Instinctive Training - Training using just your instincts. Use the force Arnie!
Dating a Bodybuilder - On dating an Arnie fanatic... what's not to like?
What Are Calories? - How calories power both you and potato lamps...
The Cristiano Ronaldo Workout - Yet another celeb workout. This time it's a guy I hadn't heard of...
The Daniel Craig Workout - Get build like Bond One Workout for Everybody - One size fits all!
The Taylor Lautner Workout - Werewolf traps!
Gerard Butler 300 Workout - Workout shouting 'This is Sparta!'
Getting Friends and Family into Strength - How to get a STRONG MUM!
Monitoring Your Bodybuilding Stack - Because sometimes drugs are good. Real good.
How to Build Massive Traps - The Muscles of WOLVES!
The Fastest Way to Get Six Pack Abs - If not the fastest, then at least one of the quicker ways
Push/Pull: The Best Workout for Beginners - A workout that involves pushing and pulling stuff
Muscle Beach Review - Two Bioneers Visit the Home of Bodybuilding on Venice Beach!
Action showdown:Arnie vs Stallone and more - When an unstoppable force meeta an imovable object...
Hand Balancing - A forgotten art/Decent party tricks
Designing the Ultimate Home Gym - Satisfying the paradox of being energetic enough to work out but too lazy to go to the gym
Avoid Scams - Avoid getting scammed. Only £500 for two buckets of anti-scam!
How to Win an Arm Wrestle - The only way to earn respect
Unusual Bodybuilding Methods - Bodybuilding the weird way...
The Best Bodybuilding Supplements Stack - The ultimate stack for Popeye like gains!
Life is Training - How to make everything training! Except some things.
Time Division Training - Not just your average training programme...
What is Your Power Quotient? - A Power Level... like Dragon Ball Z!
Hugh Jackman Workout - How Hugh got into shape for Wolverine, be the best at what you do.
Learn to do One Armed Pull Ups and Press Ups - Because who doesn't love a show off?
12 Gym Challenges - 12 Herculean challenges for Herculean strength!
Writing a Bodybuilding Training Programme / Split - Coming up with a plan that's just crazy enough to work...
Sylvester Stallone Training - The man shows you how it's done.
What is Fre Flo Do? - It's a made up word that's what it is, but it's also a fairly cool training method...


How to test your bodyfat percentage - How much fat is on you?
Peary Rader's one day muscle blast program - Add up to 3/4 of an inch to your biceps in one day! Serious!
Is Bodybuilding a Sport? - How do you classify the act of repeatedly picking stuff up and putting it back down?

Be Quicker in the Gym - Shave time off that gym session. No more excuses!
Essential Supplements - A guide to bodybuilding supplements
Become an Incredible Hulk - How to get as strong as the ever-lovin Hulk. 'Nuff said!
Pros and Cons of Training - Helping you to make an informed decision
Home Legs Workout - Train your legs from the comfort of your own home
The Fight to get Fit - The trials of starting a new training programme
Improve Your Bench Press - Become the king of the bench! Bench king!
How do I Gain Weight? - Tips for packing on the pounds
The Beauty of Boxing - Why boxing offers a good way for women to keep fit.
Hail to the King - A Hym to the Mighty Squat
Training for Symmetry - Symmetry for Bodybuilders
Join The Arms Race! - How to add an inch to your arms.


The Science of Bodybuilding - cells and ATP and shit...
Quiz: Which Gym? - A quiz to find what type of gym is right for you.
Abs Like Brad Pitt In Fight Club - How to get the abs everyone seems to want
Super foods, drinks and recipes for bodybuilding - What to eat in order to be amazing!
What Annoys Me - Rich is not a man you want to piss off. Here's how to avoid getting him ticked in the gym
Gym Buddies - Picking the right training partner
The Art of War - Bodybuilding and the classic text. Kindly provided by Area9.net
From zero to hero - 5 Steps to a bodybuilding physique.
Characters in the gym - Which one are you?
Gym Characters Part 2: More Characters in the Gym
Staying strong through Uni - Title says it all.
World Records and Averages - Heaviest squat, fastest 100 metres etc. How do you measure up?
The Ultimate Workout Playlist
Train ANYWHERE! - How to workout on holiday, outside, or in the zoo if that's what floats your boat.
The Road to a Re-Built Reputation - Drugs in Bodybuilding by Simon Sparrowhawk
Brain Training for Athletes - psychological techniques to improve strength, speed and technique.
Training Through Injury!
My regime - How I train. My current split, favourite exercises and 'Time Division' technique
Get Ripped Like Bruce Lee
The Bad Name of Bodybuilding - Why is bodybuilding still a fringe endeavour?
You know you're a gym rat when... - A check list to help you find out just how addicted you are.
Higher intensity - A couple of techniques to increase intensity




 

Improve your mind and body with home gyms from Gym Source.


Search the Website for Articles Downloads and More!




Popular Articles

The Fastest Way to Get a Six Pack
Become Ambidextrous
Fight Like Batman
Hugh Jackman Workout
Do Digital Drugs Work?
Sylvester Stallone's Training
The Art of Deduction
How to Get Taller
Homo Universalis
What is Transhumanism?
Body Supreme Protein Review
Get Ripped Like Bruce Lee



Home | Article Archive | Review Archive | Downloads | Biomatrix TV | Biomatrix Blog | Message Board | Shop | Links | Contact


This Transhumanism website is part of NQR Productions
Copyright ©2010 The-Biomatrix.net | All rights reserved