I couldn't follow the pull-push excersize because I trained with my brother he has a differend schedule so in order not to mess his up I just do the same sets as him but with less weights
But when I told my mom that my happiness has increased alot and stress/depression has reduced alot since I started running
She also wanted to change her life because she aswell went true alot lately + she had trouble with her back
So she went and signed up in a gym (healthcity) after she trained there, she forced me to sign up there aswell
Yep I know I totally feel like a momma's boy, so for the moment I put my powertraining and running outside on pause and help her with cardiotraining..
sry for your anosmia, is it temporary like only when you have a cold or permanent?
Btw creed models are pretty cool just looked it up!