Hey Adman! Thx, Glad to be here
I thought it was pretty cool to be the first just didn't wanna brag about it
sounds like you've got quite the addictive personality
Don't worry you're in good company!
No I don't.. Ok I totally do
But I can't help it..
I have to admit, my smoking habbit isn't completly gone yet, but much to my suprise It did reduce alot!
I used to smoke 1pack a day sometimes the day wasn't even over and got me started on 2nd pack..
Now I smoked 1 pack in 4day's to me that's a big difference, before it felt like I needed sigarets to breathe ..
Looked up endorphins..
It is like you said, I'm pretty happy now that the cause is chemically addictive and not that the problem is between my ears..
I also understood that when endorphins are released it makes you feel good/happy and now I understand why I've been in such a good mood lately, it's been a very long time I've felt this way.. ofcourse I've been once in a while in a good mood, but this is differend when I go to sleep and wake up next day I'm still in a good mood!
Thx for the info about the carbs very helpfull!
I don't have the calorie counter, but now i'm planning to buy it later on today
always wanted one anyways..
about the gym, how many times do you suggest I should go in a week? At the moment I planned to run 5times a week..
I even wanted to go six times but my body got the boss of me, I could barely stand still without feeling pain everywhere
I did it a few times before i quited running (the sprinting part), but I stopped because everytime I did the sprinting the next day my left knee feels like damaged or bruised, It's like it gets rusty and it needs oil
sry that's the best way I can subscribe the pain..
I could have sworn I wrote an article on it for this site but it seems I didn't so I'll get on it!
Great, will be waiting for it!
So again thank you so much for putting your time and effort into this!
Those are good advice that I can perfectly use!
Edit: Forgot to mention about swimming and rowing, love swimming but the nearest swimming pool is bit too far for me, it's very rare that I go there..
and for rowing just like sprinting it hurts my left knee, unless you mean kajak rowing wich i only did once in my life