This part of the site will of course be looking at martial arts and self defense. That means looking at them as a way of life, as well as as a means to better yourself and to take on oponenets. One of the oldest and most efficient forms of self improvement, imagine how much more confident you'd be knowing that you could physically outmatch your oponent if it came down to a fight.
Here we will look at classic martial arts, as well as discussing some brutally effective modern techniques - take down moves, locks and holds, and how to turn every day objects into weapons. These are effective strategies that work and that will make you far more confident walking the streets at night or getting into disputes with unsavoury characters. End the fight quickly and efficiently and with no risk to yourself.
Lastly we'll discuss training techniques and the martial arts lifestyle - it's rich and colourful history and the mental discipline it takes to achieve legendary status. As ever visit the forum to discuss.
IN MARTIAL ARTS Accounts of times I have either been duffed up or duffed people up along with what I learned and what I could have done better. The fight in the picture was one that didn't go so well...
IN MARTIAL ARTS Things you can carry on you and then use to hurt people. Sort of an evil article...
IN BODYBUILDING/MARTIAL ARTS
How to build the strength you need to win fights. Punch harder and grapple like a bear. A big bear.
Controlling the Range With Mixed Martial Arts - Fighting on your terms
Increase Pushing Strength - How to push people over. Most satisfying skill. Ever.
Pushing Hands - Bending like the willow tree
How to Beat a Mugger - They only money they'll be getting is a pound
Grip Strength - Let go of nothing
Crisis Strength - What happens when you SNAP
Parkour as Self Defence - Beat people up like Jackie Chan!
Action showdown:Arnie vs Stallone and more - When an unstoppable force meeta an imovable object...
How to Win an Arm Wrestle - The only way to earn respect
Fight Like Batman - Learn the Keysi Fighting Method to help keep that pesky joker at bay
A Brief Guide to the Martial Arts - A crash course in the various styles and history of martial arts
The Beauty of Boxing - Why women are taking up boxing and how they could have an edge.
The Top 10 Fight Scenes - The best fight scenes since the creation of the universe.
The Dragon With Two Tales - The story of Lee Batchelor, creator of 'Sankujitsu'.
Unlikely Weapons - How to turn everyday objects into deadly weapons
Get Ripped Like Bruce Lee
Finishing Moves - Quick moves to end a fight