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Monitoring Your Bodybuilding Supplements
Monitoring Your Bodybuilding Supplements Stack
By Adam Sinicki
Monitoring
Your Supplement Stack
As a bodybuilder on a
bodybuilding 'stack' (the list of products you are using at any time)
it can get to the point where you're taking quite a few different
products. With
so many chemicals going into your body and affecting your performance
it’s important to pay close attention to what exactly your
consuming and whether or not it’s working. For this reason it can
be helpful to keep a ‘diary’ of sorts monitoring exactly what
you’re taking and what your results are. This is also useful as a
way of reminding yourself what you’ve taken each day and what you
have left to take. Overdosing can be serious with some supplements
and missing them can set you back, stifle progress and waste money.
For a successful diary, remember to also include your exact workouts
and your diet which can both be confounding factors – for example
if you take a new supplement that seems as though it’s working it
might just be that you’ve also altered your diet. Doing this will
also help the rest of your training – you should really be keeping
a diary of your diet and exercise already.
Now
occasionally try swapping items of your stack. Try changing the
brands, introducing new supplements and then monitoring your
gains/losses but also look out for how you generally feel in yourself
and how much you’re spending. While it may be tempting to stick
with a stack you’ve found that works; you might well be missing out
on a better product that could bring you better gains. At the same
time you may find that what worked for you once no longer does and
vice versa as your own body chemistry changes with age or adapts to
the supplementation. For example you may find that you add
testosterone enhancers later as you get older. You may find that you
naturally have lots of energy and so feel no need to supplement it,
or on the other hand that you have the energy of a Sloth and need all
the help you can get. Remember, different supplements work
differently for different people and at different times. The stack
above is one that should lead to great gains for most people, but at
the same time there will be other stacks that work better for other
people. It’s not an exact science which is why you
need
to be scientific
about it to see the best gains.
Copyright 2012 The Biomatrix.Net
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Monitoring Your Bodybuilding Supplements StackBy Adam Sinicki
Monitoring Your Supplement Stack
As a bodybuilder on a bodybuilding 'stack' (the list of products you are using at any time) it can get to the point where you're taking quite a few different products. With so many chemicals going into your body and affecting your performance it’s important to pay close attention to what exactly your consuming and whether or not it’s working. For this reason it can be helpful to keep a ‘diary’ of sorts monitoring exactly what you’re taking and what your results are. This is also useful as a way of reminding yourself what you’ve taken each day and what you have left to take. Overdosing can be serious with some supplements and missing them can set you back, stifle progress and waste money. For a successful diary, remember to also include your exact workouts and your diet which can both be confounding factors – for example if you take a new supplement that seems as though it’s working it might just be that you’ve also altered your diet. Doing this will also help the rest of your training – you should really be keeping a diary of your diet and exercise already. Now occasionally try swapping items of your stack. Try changing the brands, introducing new supplements and then monitoring your gains/losses but also look out for how you generally feel in yourself and how much you’re spending. While it may be tempting to stick with a stack you’ve found that works; you might well be missing out on a better product that could bring you better gains. At the same time you may find that what worked for you once no longer does and vice versa as your own body chemistry changes with age or adapts to the supplementation. For example you may find that you add testosterone enhancers later as you get older. You may find that you naturally have lots of energy and so feel no need to supplement it, or on the other hand that you have the energy of a Sloth and need all the help you can get. Remember, different supplements work differently for different people and at different times. The stack above is one that should lead to great gains for most people, but at the same time there will be other stacks that work better for other people. It’s not an exact science which is why you need to be scientific about it to see the best gains.
Copyright 2012 The Biomatrix.Net
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