Parkour and Agility
Being incredibly agile is a great way to improve yourself physically. The articles on this section of the site will teach you parkour, free running, martial arts tricks, rock climbing, hand balancing and more so that you can scale high buildings, do backflips and walk on your hands.
The instructions and discussion here are easy to understand, and it's possible for anyone to have a go. At the same time we'll look at what it means to be able to break out of your bounderies and what it's like to come so close to flying. You can also expect to find here athletics articles on how to run faster, jump higher and generally be able to move more like Spider-Man.
Choose an article from below for discussion and instruction, or take it further yourself in the forums.
Trix, Stunts and Parkour Articles
IN PARKOUR/REVIEWS Gloves that make you look like a murderer, but help you to climb things with ease. You win some you lose some...
IN PARKOUR A comprehensive list of parkour techniques and free running moves. The official way to chuck yourself around building tops...
IN PARKOUR Parkour training... AKA the Spider-Man workout!
IN REVIEWS/PARKOUR I test and review the Vibram Five Fingers and give them a thorough thrashing to see how they are for rock climbing, parkour/free running, sprinting and day-to-day life. I also commit fashion suicide...Read More
IN PARKOUR Despite what Mr Foucaine may Fou-Claim, it was Jackie Chan who essentially started the whole parkour movement. Learn from him!Read More
Why most people miss the point of parkour and how to put your own stamp on it. Run and jump around with style.
An introduction to rock climbing - how to build muscle, burn fat and use technique to get up a range of verticle surfaces. Eat that Spider-Man!Read More
LATEST IN PARKOUR The easiest way to do parkour is from behind a controller. Check out the cream of the crop.
Parkour and Self Defence - How to kick ass by jumping over stuff ala Jackie Chan
The Evolution of Movement - 'Movement' itself has changed. Who knew it could?
Go Faster! Training to Improve Running Speed - Helping you get places quicker
Vertical Limit - Improve your jumping height
Parkour: It's Hard on the Bones - Will Traceurs be in pain in later life?
Monkey Stunts - What they are, why you should do them
Interview with Joe Eigo
How tos - How to flip, spring, climb and more