Parkour & Agility
The Evolution of Movement
How we've gone to walking about, to leaping off of buildings (in a non-suicidal way)Improve Your VO2 Max
Before you can improve your VO2 max you need to know what it is. Look no further.
Springbak Speedsoles Review
'Don't get your hopes up and you won't be dissapointed.' This was the wise, if somewhat pessimistic advice that I was following when I tried out Springbak Speedsoles (also known as 'jumpsoles' and 'springsoles'), so I was pleasantly suprised to find that these little nippers had at least some positive effects...
Vertical Limit: Jump Higher
A good vertical jump is a useful skill for traceurs, basket ball players, martial artists, athletes, climbers and kangaroos. It's also just a cool thing to be able to do. Infact as a kid my pulling technique consisted entirely of jumping onto high things then wiggling my eyebrows at girls and going 'eh?'.
Vertical Limit: Jump Higher
A good vertical jump is a useful skill for traceurs, basket ball players, martial artists, athletes, climbers and kangaroos. It's also just a cool thing to be able to do. Infact as a kid my pulling technique consisted entirely of jumping onto high things then wiggling my eyebrows at girls and going 'eh?'.
The Joe Eigo Interview
Joe Eigo is the next big thing to hit Martial Arts, trust me on that one. If you've seen any of his videos you'll know what I'm talking about. Joe Eigo is a Gymnastics teacher and founder of 'Multi Level Moves', a hybrid of extreme martial arts and gymnastics, and he makes Neo look like a clumsy toddler.
Improve Your VO2 Max
ARTICLES
Improve Your VO2 Max
Before you can improve your VO2 max you need to know what it is. Look no further.
Read More
What is Fre Flo Do?, ARTICLES
Vertical Limit: Jump Higher
A good vertical jump is a useful skill for traceurs, basket ball players, martial artists, athletes, climbers and kangaroos. It's also just a cool thing to be able to do. Infact as a kid my pulling technique consisted entirely of jumping onto high things then wiggling my eyebrows at girls and going 'eh?'.
Springbak Speedsoles Review, REVIEWS
Springbak Speedsoles Review
'Don't get your hopes up and you won't be dissapointed.' This was the wise, if somewhat pessimistic advice that I was following when I tried out Springbak Speedsoles (also known as 'jumpsoles' and 'springsoles'), so I was pleasantly suprised to find that these little nippers had at least some positive effects...
What is Fre Flo Do?, ARTICLES
The Joe Eigo Interview
Joe Eigo is the next big thing to hit Martial Arts, trust me on that one. If you've seen any of his videos you'll know what I'm talking about. Joe Eigo is a Gymnastics teacher and founder of 'Multi Level Moves', a hybrid of extreme martial arts and gymnastics, and he makes Neo look like a clumsy toddler.
